Health & Wellbeing

Today we are joined by Marleen, a local Exercise Physiologist who delivers sessions as part of Council’s Sons and Daughters of the West programs.

This gentle exercise session is perfect for those wanting to start to improve their balance.

This session is beginner friendly so perfect for those with little confidence. Marleen will show how to easily improve your balance with simple, easy movements you can do at home in your lounge room.

Melton City Council is a proud supporter of VicHealth’s This Girl Can – Victoria campaign, a celebration of women who are all kinds of active.

To keep up to date with information provided by the Health Promotion team, visit their Facebook page here: www.facebook.com/healthymelton/