Health & Wellbeing

Program of Events

Thu

19

Nov

Nadine Champion – 10 Seconds of Courage Live Talk and Q&A

Live Event

1:30pm-2:30pm

Fri

20

Nov

Top 5 Tips from a Cleaning Pro

Live Event

10am-12pm

Fri

20

Nov

Hip Hop Dance Class for Adults

Live Event

1pm-2pm

Sat

21

Nov

Talking Emotional Wellness with Lorraine

Live Event

12pm-12:30pm

Sat

21

Nov

Art of Mantra Meditation

Live Event

4pm-5:30pm

Sun

22

Nov

HAPPY SAD MAN Film Screening & Director/ Cast Q&A

Live Event

8pm-9pm

Thu

19

Nov

No Equipment HIIT At Home Workout

Prerecorded Event

All Day

Thu

19

Nov

Basic Self Defence Skills for All Ages

Prerecorded Event

All Day

Thu

19

Nov

Easy Ways to Improve your Balance

Prerecorded Event

All Day

Thu

19

Nov

Chair Yoga for Strength and Mobility

Prerecorded Event

All Day

Thu

19

Nov

Beginner Floor Yoga

Prerecorded Event

All Day

Thu

19

Nov

How to manage your emotions

Prerecorded Event

All Day

Thu

19

Nov

Belly Dancing for Beginners

Prerecorded Event

All Day

Thu

19

Nov

How to Maintain Wellbeing in Challenging Times

Prerecorded Event

All Day

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