Health & Wellbeing

Join Lorraine Makumbe, a local health and wellbeing expert for a Q&A addressing the topics discussed in her recent video on the Melton City Council Learning Directory YouTube channel.

Discussion points will include:

• What are emotions?
• Three different ways to help support your emotional wellbeing including
  • • Identifying your emotions
    • Identifying how that emotion is making you feel
    • Taking action
• How to create strategies to cope with your emotions through times where you can’t change the situation
• How our emotions are valuable and help us to interact with ourselves and other people
• How good management of your emotions can lead to an improved immune system and much more…

You can watch Lorraine’s wellbeing video on our YouTube channel, this may help spring some questions to mind that you’d like to ask Lorraine.

This is an online event as part of the 2020 City of Melton Lifelong Learning Festival. Please RSVP via this website for access.